Saturday, January 9, 2010

Rhuematoid Arthritis : Decrease Joint Pain and make exercise possible

Inactivity decreases joint motion and flexibility. Inactivity also can lead to weak muscles and deformed joints. Regular exercise helps reverse joint stiffness, builds muscle, and boosts overall fitness. With regular exercise, you can feel stronger with less fatigue. But first, see your doctor before starting an exercise program.

Regular exercise boosts fitness and helps reverse joint stiffness with Rheumatoid Arthritis(RA). Do see the slide show here: Slideshow-rheumatoid-arthritis-exercises

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